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Pregnancy Resources Created by Healthy Beginnings

In our work on the Healthy Beginnings Project we have developed some original documents for use with our participants:

• The Nutrition Pregnancy Guide
• Participant Pregnancy Goals Pamphlet
• Birth Plans for Incarcerated Mothers
• Birth Plans for Non-incarcerated Mothers
• Exercise During Pregnancy
• Pregnancy Tracker
• Getting in Shape After Delivery
• The Importance of Low-Fat Dairy Consumption
• Side Effects of Drug Use and Smoking  During Pregnancy
• Drinks, Soft-Drinks, and Juices During Pregnancy
• Infant Feeding Questions and Tips

Please feel free to use these as needed, we only ask that you use the following citation to cite our contribution: Healthy Beginnings Project. (Year). Title of Resource. College of Â鶹Æƽâ°æ.